This workshop is a great opportunity for couples who want to reconnect, to celebrate love and friendship and to have some fun in the process. How often do you float through the day, moving from task to task without really fully engaging with your partner? The distractions of to-do lists, meetings, smartphones and sometimes children, can cause intellectual and sensory overload leaving you to move through the day on automatic pilot. John Gottman, PhD., a pioneer in the study of marriage and founder of the Gottman Institute, reports that thriving couples make time to support each other in the bad times but also in the good times and that successful relationships experience five positive interactions for every negative one. How does your relationship measure up?

Keeping the magic alive can mean the difference between relationship mediocrity and relationship mojo! During this workshop you and your partner will learn techniques for building a stronger relationship. You’ll explore the power of positive emotions and enjoy the playfulness of the love-building exercises designed to create emotional connection and intimacy. The rest is up to you.

This 90-minute workshop for two participants is designed to immerse you in a personalized relationship boost, leading you to a deeper, more meaningful friendship and intimate love relationship. You’ll be recharged, re-energized and feel more loved and loving.

Henry David Thoreau said, "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."

Self-empowerment means using every choice you have in each moment to live your way and become more of who you are. But how can you be self-empowered when all of your commitments require sacrifice and compromise? Can you live your life your way and still meet the expectations of your professional position and demands on your time and while being in the partnership of marriage or raising children?

This 90-minute workshop will show you not only that you can be self-empowered in work and marriage but also why you must. The couple that supports each other’s dreams becomes unstoppable in what they can do in this world, together they become greater than the sum of their parts. You will leave the workshop feeling more in touch with your purpose as an individual and as a couple, less weighed down by your commitments and excited by the power in every moment ahead of you.

John Gottman, PhD., a pioneer in the study of marriage and founder of the Gottman Institute, can predict divorce with 96% accuracy simply by listening to couples argue for three minutes or less. In this workshop you will learn how the masters of relationships utilize specific communication skills to break through stalemates and solve problems as a team, rather than having problems divide them like adversaries.

You will practice three tools that, when used in daily life, will bring greater understanding, closeness, connection and emotional intimacy. These same skills can be used to enhance physical intimacy as well. You will engage in fun exercises that may teach you things you didn’t already know about your partner.

Do you have the same argument over and over? Do you avoid bringing up certain subjects because there is no productive way to talk about them? Do you want to trust and be trusted, know and be known on a deeper level? This workshop can point you in the right direction.

This workshop will help you identify the boundary between high-stress and burnout with the goal of creating an environment of peace and calm. It will help you examine and find ways of reducing stress that are in your control, even when the sources of your stress are out of your control, helping you stay grounded regardless of what is going on around you. The relationship between joy and stress will be examined, and joy will be offered as a lens through which you view your approach to stress management.